From: Campbells Kitchen [MealMail@campbellskitchen.com]

Sent: Thursday, September 28, 2006 3:22 PM

To: jhs@EAGLECOM.NET

Subject: Campbell's Meal-mail (Balsamic Glazed Salmon)

Thursday, September 28, 2006

Dear Jerry,

You know that salmon is good for you, but did you know it could taste this good?

Balsamic Glazed Salmon
from Campbell's Kitchen

Prep Time: 5 min. - Cook Time: 20 min.

Ingredients:

8 fresh salmon fillets, 3/4" thick (about 1 1/2 lb.)

Freshly ground black pepper

3 tbsp. olive oil

4 1/2 tsp. cornstarch

1 3/4 cups Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)

3 tbsp. balsamic vinegar

1 tbsp. orange juice

1 tbsp. brown sugar

Orange slices for garnish

Directions:

1. Place the salmon in a 12 x 8 x 2-inch shallow baking dish. Sprinkle with black pepper and drizzle with oil. Bake at 350°F. for 15 minutes or until the fish flakes easily when tested with a fork.
2. Stir the cornstarch, broth, vinegar, orange juice, brown sugar and orange peel into a 2-quart saucepan over high heat. Heat the mixture to a boil. Cook and stir until the mixture boils and thickens.
3. Place the salmon on a serving platter and serve with the sauce. Garnish with the orange slices. Serves 8.

Nutrition Information:
Nutritional Values Per Serving using Swanson Chicken Broth:Calories 210, Total Fat 14g, Saturated Fat 2g, Cholesterol 47mg, Sodium 255mg, Total Carbohydrate 4g, Dietary Fiber 0g, Protein 16g, Vitamin A 1%DV, Vitamin C 7%DV, Calcium 1%DV, Iron 2%DV
Nutritional Values Per Serving using Swanson Natural Goodness Chicken Broth: Calories 211, Total Fat 14g, Saturated Fat 2g, Cholesterol 46mg, Sodium 170mg, Total Carbohydrate 4g, Dietary Fiber 0g, Protein 17g, Vitamin A 1%DV, Vitamin C 7%DV, Calcium 1%DV, Iron 2%DV
Nutritional Values Per Serving using Swanson Organic Chicken Broth: Calories 211, Total Fat 14g, Saturated Fat 2g, Cholesterol 46mg, Sodium 165mg, Total Carbohydrate 4g, Dietary Fiber 0g, Protein 16g, Vitamin A 1%DV, Vitamin C 7%DV, Calcium 1%DV, Iron 2%DV

		Use leftover salmon for tomorrow's lunch by substituting the cooked salmon for tuna in your favorite tuna salad recipe.
		Nourish your body, stimulate your mind and inspire your spirit! The Campbell’s Center for Nutrition and Wellness (CCNW) is your science-based wellness information resource, with helpful articles, useful tips, delicious recipes, and more. Visit us today to find out how to taste and live the best of life! www.campbellwellness.com

		Salmon are like men: too soft a life is not good for them. - James de Coquet

Campbell Soup Company
Camden, NJ U.S.A. 08103-1701