From: Campbells Kitchen [MealMail@campbellskitchen.com]
Sent: Thursday, October 27, 2005 12:28 PM
To: jercro@ODSYS.NET
Subject: Campbell's Meal-mail (Campbell's® Beef & Mushroom Dijon)
Thursday, October 27, 2005


Campbell's® Beef & Mushroom Dijon
Dear Jerry,

They love these flavors, and they'll love you for supper tonight!


Campbell's® Beef & Mushroom Dijon
from Campbell's Kitchen

Prep/Cook Time: 25 min.



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Ingredients:
3/4 lb. boneless beef sirloin steak, 3/4" thick
Vegetable cooking spray
2 cups sliced mushrooms
1 medium onion, chopped
1 can (10 3/4 oz.) Campbell's® Cream of Mushroom Soup OR 98% Fat Free Cream of Mushroom Soup OR Campbell's® Healthy Request® Cream of Mushroom Soup
1/4 cup water
2 tbsp. Dijon-style mustard
4 cups hot cooked rice, cooked without salt
Chopped fresh parsley (optional)


Directions:
SLICE beef into very thin strips.
SPRAY nonstick skillet with vegetable cooking spray and heat 1 min. Add mushrooms and onion and cook until tender. Remove vegetables. Remove skillet from heat.
SPRAY skillet with vegetable cooking spray. Add beef and cook until browned and juices evaporate, stirring often.
ADD soup, water, mustard and vegetables and heat through. Toss rice with parsley, if desired. Serve beef over rice. Serves 4.
To make slicing easier, freeze beef 1 hr.

Nutrition Information:
With Campbell's® Cream of Mushroom Soup: Nutritional Values Per Serving: Calories 392, Total Fat 9g, Saturated Fat 3g, Cholesterol 47mg, Sodium 665mg, Total Carbohydrate 54g, Dietary Fiber 2g, Protein 22g, Vitamin A 0%DV, Vitamin C 4%DV, Calcium 3%DV, Iron 14%DV
With Campbell's® 98% Fat Free Cream of Mushroom Soup: Nutritional Values Per Serving: Calories 373, Total Fat 7g, Saturated Fat 2g, Cholesterol 47mg, Sodium 683mg, Total Carbohydrate 54g, Dietary Fiber 2g, Protein 22g, Vitamin A 0%DV, Vitamin C 4%DV, Calcium 3%DV, Iron 14%DV
With Campbell's® Healthy Request Cream of Mushroom Soup: Nutritional Values Per Serving: Calories 373, Total Fat 6g, Saturated Fat 2g, Cholesterol 47mg, Sodium 413mg, Total Carbohydrate 55g, Dietary Fiber 2g, Protein 22g, Vitamin A 0%DV, Vitamin C 4%DV, Calcium 10%DV, Iron 14%DV


kitchen clip

For added punch, sauté a crushed clove of garlic with steak. Serve with steamed green beans, breadsticks and a fruit salad.


what's new
As the nights get cooler, warm up your evening meal with a savory soup or satisfying stew – made even more flavorful with Swanson® Broth. You’ll find delicious recipes in the Swanson Creative Cooking specialty collection at Campbell’s Kitchen!

food for thought

He was an ingenious man that first found out eating and drinking. -Jonathan Swift


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