From: Campbells Kitchen [MealMail@campbellskitchen.com]

Sent: Wednesday, September 20, 2006 9:32 AM

To: jhs@EAGLECOM.NET

Subject: Campbell's Meal-mail (Chicken & Vegetable Stir-Fry)

Wednesday, September 20, 2006

Dear Jerry,

This flavorful stir-fry is almost effortless, but oh so tasty!

Chicken & Vegetable Stir-Fry
from Campbell's Kitchen

Prep/Cook Time: 25 min.

Ingredients:

2 tbsp. cornstarch

1 3/4 cups Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)

1 tbsp. low-sodium soy sauce

1 lb. boneless chicken breasts, cut into strips

5 cups cut-up vegetables *

1/4 tsp. ground ginger

1/4 tsp. garlic powder OR 1 clove garlic, minced

4 cups hot cooked rice, cooked without salt

Directions:

MIX cornstarch, broth and soy.
SPRAY nonstick skillet with vegetable cooking spray and heat 1 min. Add chicken and stir-fry until browned. Remove chicken.
ADD vegetables, ginger and garlic powder and stir-fry until tender-crisp.
STIR cornstarch mixture and add. Cook and stir until mixture boils and thickens. Return chicken to skillet and heat through. Serve over rice. Serves 4.

TIP: *Use a combination of broccoli flowerets, sliced mushrooms, sliced carrots, sliced celery, red or green pepper strips and sliced green onions.

		In a hurry? Purchase pre-cut vegetables from the salad bar.
		Shop for your favorite Campbell's products! Your search for your favorite Campbell's products, including hard-to-find items, is over! You can now purchase Oyster Stew, Pepper Pot, and Cream of Shrimp soups from NetGrocer.com, our online partner. You can shop for many of your favorite products with just a few clicks and your order will be delivered right to your door. NetGrocer.com

		Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. - Elizabeth Berry

Campbell Soup Company
Camden, NJ U.S.A. 08103-1701