Thursday, December 7, 2006

Dear Jerry,

Quick and delicious, this one-skillet fish supper is sure to become a family favorite!

Campbell's® Fish & Vegetable Skillet
from Campbell's Kitchen

Prep/Cook Time: 25 min.

Ingredients:

1/4 cup water

2 tbsp. dry white wine (optional)

1/2 tsp. dried thyme leaves, crushed

Generous dash ground black pepper

1 large carrot, cut into matchstick-thin strips

2 stalks celery, cut into matchstick-thin strips

1 small onion, chopped

1 can (10 3/4 oz.) Campbell's® Condensed Cream of Mushroom Soup OR 98% Fat Free Cream of Mushroom Soup OR Campbell's® Healthy Request® Condensed Cream of Mushroom Soup

1 lb. firm white fish fillets (cod, haddock or halibut)

Directions:

PLACE water, wine, thyme, black pepper, carrot, celery and onion in skillet. Heat to a boil. Cover and cook over low heat 5 min. or until vegetables are tender-crisp.
ADD soup and heat to a boil.
ADD fish. Cover and cook over low heat 5 min. or until fish flakes easily when tested with fork. Serves 4.

Nutrition Information:
Nutritional Values per Serving (with Campbell's® Condensed Cream of Mushroom Soup): Calories 174,Total Fat 5g, Saturated Fat 1g, Cholesterol 52mg, Sodium 625mg, Carbohydrates 10g, Fiber 2g, Protein 21g, Vitamin A 46%DV, Vitamin C 7%DV, Calcium 4%DV, Iron 4%DV
Nutritional Values per Serving (with Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup): Calories 155,Total Fat 2g, Saturated Fat 0g, Cholesterol 50mg, Sodium 607mg, Carbohydrates 10g, Fiber 2g, Protein 22g, Vitamin A 46%DV, Vitamin C 7%DV, Calcium 5%DV, Iron 4%DV
Nutritional Values per Serving (with Campbell's® Condensed Healthy Request® Cream of Mushroom Soup): Calories 155,Total Fat 2g, Saturated Fat 0g, Cholesterol 52mg, Sodium 379mg, Carbohydrates 11g, Fiber 2g, Protein 22g, Vitamin A 46%DV, Vitamin C 7%DV, Calcium 10%DV, Iron 4%DV

		If you're in a hurry you can thinly slice the carrots and celery instead of cutting them into matchstick size strips. The result will look a little different, but the flavor will be the same.
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		Fish is held out to be one of the greatest luxuries of the table and not only necesary, but even indispensable at all dinners where there is any pretense to excellence or fashion. ~ Isabella Beeton

Campbell Soup Company
Camden, NJ U.S.A. 08103-1701