Meal-mail

Friday, January 20, 2006

Dear Jerry,

Relax! It's Friday night and this dish is a quick-draw special.

Oriental Beef & Vegetable Skillet
from Campbell's Kitchen

Prep/Cook Time: 25 min.

looking for more fabulous meal ideas? visit us at campbellskitchen.com

Ingredients:

1 lb. boneless beef sirloin steak, 3/4" thick

Vegetable cooking spray

2 cups broccoli flowerets

2 cups sliced mushrooms

2 cups onion wedges

1/2 tsp. garlic powder OR 4 cloves garlic, minced

1 can (10 3/4 oz.) Campbell's® Healthy Request® Condensed Cream of Mushroom Soup

1/2 cup water

1 tbsp. low-sodium soy sauce

4 cups hot cooked rice, cooked without salt

Directions:

SLICE beef into very thin strips.
SPRAY skillet with cooking spray and heat over medium-high heat 1 min. Add beef and cook until browned, stirring often. Remove beef.
REMOVE skillet from heat. Spray with cooking spray. Add broccoli, mushrooms, onion and garlic powder and cook until tender-crisp.
ADD soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over rice. Serves 4.
To make slicing easier, freeze beef 1 hr.

Substitute Swanson® Beef Broth for water when cooking the rice.

Starting the New Year off right is especially easy when you cook with Swanson® broth. Visit the Swanson Creative Cooking collection at Campbell’s Kitchen for ideas for soups, main dishes, and sides! http://www.campbellkitchen.com/specialtylanding.aspx?specialty=swanson

Beef is the soul of cooking. -Marie-Antoine Careme

Campbell Soup Company

Camden, NJ U.S.A. 08103-1701