Thursday, September 29, 2005

SwansonŽ Rosemary Chicken & Roasted Vegetables

Dear Jerry,

"M-m-m! What's that smell?" Supper tonight!



SwansonŽ Rosemary Chicken & Roasted Vegetables
from Campbell's Kitchen

Prep Time: 15 min. - Bake Time: 1 hr. 30 min.



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Ingredients:
3-lb. whole broiler-fryer chicken
1 tbsp. butter OR margarine, melted
4 medium red potatoes, quartered
2 cups fresh OR frozen baby whole carrots
2 stalks celery, cut into chunks
12 small white onions, peeled
1 1/2 tsp. chopped fresh rosemary OR 1/2 tsp. dried rosemary leaves, crushed
1 cup SwansonŽ Chicken Broth (regular, Natural Goodness™ or Certified Organic)


Directions:
BRUSH chicken with butter. Place chicken and vegetables in roasting pan. Sprinkle with rosemary. Mix broth and orange juice and pour half of broth mixture over all.
ROAST at 375°F. 1 hr.
STIR vegetables. Add remaining broth mixture to pan. Roast 30 min. or until done. Serves 4.
To quickly peel onions, pour boiling water over onions and let stand 5 min. Then slip off skins.

Nutrition Information:
With SwansonŽ Chicken Broth: Nutritional Values Per Serving: Calories 398, Total Fat 12g, Saturated Fat 3g, Cholesterol 99mg, Sodium 499mg, Total Carbohydrate 37g, Dietary Fiber 5g, Protein 36g, Vitamin A 366%DV, Vitamin C 68%DV, Calcium 7%DV, Iron 13%DV
With SwansonŽ Natural Goodness Chicken Broth: Nutritional Values Per Serving: Calories 398, Total Fat 11g, Saturated Fat 3g, Cholesterol 97mg, Sodium 397mg, Total Carbohydrate 37g, Dietary Fiber 5g, Protein 36g, Vitamin A 366%DV, Vitamin C 68%DV, Calcium 7%DV, Iron 13%DV


kitchen clip

Carve remaining chicken from carcass before refrigerating leftovers. Roast chicken makes great sandwiches, can top salads or be stirred into soups or casseroles.


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