Thursday, March 2, 2006


Tamale Pie
Dear Jerry,

Olé! Supper tonight features bold flavors and balanced, meal-in-one-dish ease.


Tamale Pie
from Campbell's Kitchen

Prep Time: 10 min. - Bake Time: 20 min.



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Ingredients:
1 lb. ground beef
1 can (11 1/4 oz.) Campbell's® Condensed Fiesta Chili Beef Soup
1/2 cup water
1/2 cup Pace® Chunky Salsa
1/2 cup frozen whole kernel corn
1 pkg. (8 1/2 oz.) corn muffin mix


Directions:
PREHEAT oven to 400°F.
COOK beef in skillet until browned. Pour off fat.
ADD soup, water, salsa and corn. Spoon beef mixture into 2-qt. shallow baking dish.
PREPARE corn muffin mix according to package directions. Pour over beef mixture. Bake 20 min. or until golden. Serves 6.

Nutrition Information:
Nutritional Values Per Serving: Calories 361, Total Fat 16g, Saturated Fat 6g, Cholesterol 87mg, Sodium 719mg, Total Carbohydrate 36g, Dietary Fiber 3g, Protein 17g, Vitamin A 6%DV, Vitamin C 1%DV, Calcium 10%DV, Iron 13%DV


kitchen clip

Accompany this meal-in-one with celery and carrot sticks. For dessert, serve fresh pineapple. Any Tamale Pie leftovers reheat nicely in the microwave.


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food for thought

There is no dignity in the bean. Corn, however, is the child of song. -Charles Dudley Warner


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